About Us

 We offer individual and relationship support through the life cycle.  Whether you are a young adult navigating the transitions into the unknown or a parent struggling to find balance in today's modern world; we offer psychotherapy services specifically tailored to each individual. Our approach is using our wealth of knowledge and expertise to show up and assist as a guiding support to nurture your strengths and abilities while providing a therapeutic relationship for you to discover challenges you would like support overcoming. We offer a non judgmental space where you are the expert of your life to examine the mind body relationship to see what we need to work on. Our care is trauma informed and systemic where we see you from all aspects of your being and create a nurturing bond for you to grow from.

We understand that the terms marriage and family can seem limiting in today's modern world. Marriage and family therapists are all trained in systems theory which views individuals as part of the larger and smaller systems in which we exist. So since we all find ourselves in a multitude of systems across the lifespan, we aim to see how pieces of each individual's story fit into a larger puzzle and assist in creating a deeper insight and identifying areas that we would like to create room for growth and change. We see ourselves as guides to change where you are the expert of your individual self. We offer a safe non-judgmental space to create a trusting relationship as the foundation of our therapeutic work.